Yoga with Chelsey
Chelsey St. Germain of Yoga in the Park TRF will be hosting yoga classes at New Earth this summer.
Vinyasa yoga is a flowing sequence of poses coordinating movement with breath. Vinyasa is also referred to as flow yoga because of the smooth way the poses run together so that you move from one pose to the next seamlessly. It is one of the most popular styles of yoga. Vinyasa yoga has many benefits, including : strength training, building lean muscle, improves flexibility, improves posture, cardiovascular benefits, stress relief and improves blood circulation. And the best thing about Yoga : IT’S GREAT FOR EVERY BODY !!
You can find out more about Chelsey by messaging her via the Yoga in the Park TRF Facebook page. The cost will be $10/class payable by cash or Venmo. A yoga mat will be required and can be purchased at Walmart